In interoceptive yoga we focus on the internal experience of our practice as we move through the yoga postures.
We remind ourselves that we have choices and we use interoception to take effective action.
Eventually we remember who we are and body, mind and spirit align.
"Alignment in yoga is the harmonious relationship of personal and universal. Not defined by shape or position. Free of craving and driven by curiosity, our attention flows inward. Alignment is what is effortless when proper effort to pay attention has been successfully applied. It may noot look like much, but it is."
Patty Townsend, founder of Embodyoga
See below for current classes taught and facilitated by Helena. Please click on link to join.