Inner Peace is Possible

What is  Interoceptive Yoga?

Interoception is the ability to feel what happens inside the body

In interoceptive yoga we focus on the internal experience of our practice as we move through the yoga postures.


We remind ourselves that we have choices and we use interoception to take effective action.


Eventually we remember who we are and body, mind and spirit align.


"Alignment in yoga is the harmonious relationship of personal and universal. Not defined by shape or position. Free of craving and driven by curiosity, our attention flows inward. Alignment is what is effortless when proper effort to pay attention has been successfully applied. It may noot look like much, but it is."


Patty Townsend, founder of Embodyoga


See below for current classes taught and facilitated by Helena. Please click on link to join.

What is Positive Psychology Coaching?

Positive Psychology focuses on what works.

In positive psychology coaching we find out what works for you. We identify your values and strenghts and together we create a life within your power of design.


Coaching is a customized conversation between two equal partners. A coaches job is to ask thought provoking and challenging questions, to motivate you to find the answers within.


You are the expert in your life.


You are in charge

Together Towards Peace





The committed clients that choose to work with Adventure to Peace are looking for lasting positive change in their lives. A sense of flow, ease and peace.


We find that through interoceptive yoga and positive psychology coaching.


Our goal is to make this sometimes challenging journey feel like an adventure.


Adventure to Peace


Let's Connect!


+1 203 912 7870